Backpack, check. iPod, check. Meal plan…maybe, what’s the cafeteria like? Sound familiar? Before you head back to school this Fall make sure you add one more item to your list, a water pitcher. Drinking plenty of water helps you stay healthy and alert. A recent study by researchers at the University of Utah in Salt Lake City that monitored college students found that students who showed mild signs of dehydration also reported they felt less energetic and focused.
Drinking water is essential for an active and healthy lifestyle, but how do you make sure to drink enough water every day? One thing that really helps is to make sure you have easy access to clean drinking water. Read More