It is a well known fact that the human body is made up of about 60% to 70% water. During the course of the day we lose a lot of the water in our bodies through respiration and perspiration so it is necessary to drink liquids to replace the water in our bodies.
While you can drink a variety of fluids, water is actually better for you than other beverages for a variety of reasons.
1. Water is, in its simplest form, just water. In fact that is what makes it so good for you to drink when you are thirsty. Read More